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Summer 2019 in the books with these beasts 📚💪 Good luck this season 🏒 @will_ennis5 @jacob_leguerrier @awquine @alexgudbranson24

Base Conditioning hockey preparation camp underway

Base Conditioning hockey preparation camp underway! Our athletes are killing it so far 🏋️‍♂️🏒

Casual Thursday morning workout. Short and sweet!!

Casual Thursday morning workout. Short and sweet!!! #hardwork #workethic #hockeytraining #summerfun #endofsummer #trainningunit

And it’s a wrap! Congrats everyone for your hard

And it’s a wrap! Congrats everyone for your hardwork this summer! Your efforts will definitively pay off on your upcoming hockey season. Best of luck on your future 🏒#hardwork #summertraining #gettingbetter #hockey #strengthandconditioning #baseconditioning

Closing out a big week in the heat!!! #ottawa #hoc

Closing out a big week in the heat!!! #ottawa #hockey #summerfun #heatwave #hardwork #workethic #noexcuses #trainingunit

What does a electrical engineer, loving husband an

What does a electrical engineer, loving husband and father of 3 do to unwind?!? #noexcuses #trainingunit #basearmy

Base Conditioning Bootcamps are back in the Dome!!

Base Conditioning Bootcamps are back in the Dome!!! Monday to Thursday 7pm to 8pm. #greatworkout #goodtimes #goodsweat #ottawa #trainingunit #basearmy

Pop into D’Arcy McGee’s this month for a chanc

Pop into D’Arcy McGee’s this month for a chance to win some training sessions. #orleans #healthylifestyle #trainingunit #greatsalads #basearmy

Going from terrified of doing 1 Hyperextension to

Going from terrified of doing 1 Hyperextension to 5 x 6 Glute Ham Raises. #progress #results #hardwork #hamstringwork #strongwoman #strongmom #basearmy #trainingunit

Mobility is key for a active lifestyle. #basearmy

Mobility is key for a active lifestyle. #basearmy #bootcamp #ottawa mobility #movement #healthylifestyle #healthyliving #trainingunit

Don’t let Autumn falling leaves hide the path fo

Don’t let Autumn falling leaves hide the path for your health. #healthylifestyle #healthychoices #personaltraining #movement #hardwork #greatquotes #basearmy #trainingunit

Age wrinkles the body. Quitting wrinkles the soul.

Age wrinkles the body. Quitting wrinkles the soul. 65 years young!!! #healthyliving #strongwomen #strongmother #stronggrandma #movement #basearmy #trainingunit

Fall back into fitness!!! 15% off personal trainin

Fall back into fitness!!! 15% off personal training sessions. #ottawa #personaltraining #healthylifestyle #healthynotskinny #hardwork #investinyourself #trainingunit

When your parents ask for suggestions for a romant

When your parents ask for suggestions for a romantic night out together. #healthylifestyle #romance #funnightout #prowler #couplegoals #coupletraining #trainingunit

Come join the fun!!! $200.00 for 20 sessions. #bas

Come join the fun!!! $200.00 for 20 sessions. #basearmy #lifestyle #orleans #movementculture #grouptraining #trainingunit

Base Conditioning Bootcamps are back!!! #grouptrai

Base Conditioning Bootcamps are back!!! #grouptraining #goodtimes #mobility #healthyliving #betterlife #trainingunit

Some speed work a few weeks before training camp #

Some speed work a few weeks before training camp #hockeytraining #hockeylife #ottawa #newseason #work #footwork #agility #speed #trainingunit

Nothing like some sled work to get the legs burnin

Nothing like some sled work to get the legs burning #hardwork #strong #horsepower #injuryprevention #summertraining #hockeytraining #hockeylife #trainingunit

Great way to improve strength and mobility #hockey

Great way to improve strength and mobility #hockeytraining #summertraining #injuryprevention #saltyhat #hardwork #ottawa #trainingunit

Happy Friday!!! ... #greatweek #ottawa #hockeytrai

Happy Friday!!! ... #greatweek #ottawa #hockeytraining #hardwork #summertraining #trainingunit

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Contact Us

503 Chemin Du Ruisseau, Rockland, Ontario K4K 1K7
Phone: 613.295.2273
Email: baseconditioning@sympatico.ca

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